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Bubble tea franchises are sprouting out like mushrooms, and it looks like the trend is here to stay! In terms of nutritional value, these delicious beverages are full of flavored syrup and added sugars. As for its tapioca pearls, vitamin and mineral content is low, and the lack of fiber may lead to constipation. So, support your digestive health with New Morning ActiZyme+! Remember to enjoy your bubble tea in moderation. If possible, opt for a smaller size cup and customize your sugar level.
Most people have tried yogurt sometime in their lives, but have you heard of kefir? This fermented milk has the consistency of yogurt but is a much more potent source of probiotic. Have you tried it? Which do you prefer?
The human body is made up of 60% of water. Thus, it is crucial to stay hydrated! On average, a person should aim to drink at least 1.5L of water a day.
Drinking water is beneficial for digestive health, it allows the body to absorb nutrients better and relieve constipation. Remember to drink a glass 30 minutes before or an hour after the meal to prevent diluting your digestive juices!
Reference:
https://www.healthline.com/health/food-nutrition/why-is-water-important#digestion
https://www.livestrong.com/article/429906-does-drinking-water-affect-food-digestion/ https://www.healthline.com/nutrition/ways-to-improve-digestion#section4
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Fiber is an essential nutrient that we need in our diets. There are 2 main types of Fiber, soluble and insoluble. Both forms provide us with plenty of health benefits and help us feel full for longer. Get to know more about these nutrient-packed complex carbohydrates!
Reference:
https://www.medicalnewstoday.com/articles/319176.php
https://www.healthcastle.com/fiber-101-soluble-fiber-vs-insoluble-fiber/
Abdominal massages are a quick and easy way to relieve indigestion and bloating.
1. Lie down with your knees bent and feet flat on the floor.
2. Place both hands on your stomach and massage it with your palms and fingers in a circular motion, clockwise.
3. Apply gentle pressure, move from left to right, then along the bottom of your ribcage.
Repeat until your abdomen feels relaxed
“Breakfast is the most important meal of the day.” We often hear this phrase, yet it rings true until this day.
Eating in the morning helps replenish your glucose levels, which prevents you from feeling overly hungry, irritable and fatigued.
On the other hand, skipping breakfast slows down your metabolism rate and creates a “: starve now, indulge later” eating pattern.
We believe that good health begins with proper digestion. We’re giving away FREE New Morning ActiZyme sample packs!
Our delicious apple fruit drink contains DigeSEB ® to help break down carbohydrates, proteins, fats, and dairy. It is formulated based on the local diet to support your digestive health and nutrient absorption!
To redeem our samples, fill in your details now:
[LINK TO FORM]
*This free sample giveaway is only limited to New Morning ActiZyme.
*Each person limited to one-time redemption only while stocks last.
*T&Cs apply.
Been fed endlessly by generous hosts from Hari Raya Open Houses over the weekend? For those facing issues of bloated stomach and still feeling heavy after your meals. Beat the food coma with an all-natural digestive enzyme, Actizyme+.
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